$197.00 USD

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The Stronger Knee™ Yoga Course

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The Stronger Knee™ Yoga Course is the proven method for anyone facing or recovering from knee surgery where you'll learn to improve your range of motion, increase strength, and feel more confident post-surgery through the power of a 3-month yoga progression plan.

You'll receive:

  • Years of world-wide training and industry-leading research boiled down into one convenient program.
  •  12 short, helpful and actionable videos.
  •  The secrets, strategies, and techniques you need to know for deep and lasting knee recovery.
  •  Go at your own pace with readily available content, accessible on any device when you need it most.
  •  Simply watch the videos and implement the step-by-step procedures (at your own pace).

Bonuses:

  • Mobility + strengthening videos beyond 5 months
  • KT Taping how-to videos for additional knee support
  • The Complete ACL Surgery Recovery Guide, complete with PT + a detailed timeline for a typical recovery on a weekly basis

What People Are Saying:

I’m not a sports person so I was worried that I would struggle with recovery and rehabilitation. I followed [your course] diligently together with all my other physio exercises. 5.5 months post-op, I had a diagnostic test...and when I went to my doctor...he couldn’t believe his own eyes. I was not only on track, but it seemed to him that I was for all intents and purposes already recovered…

Marta Sinclair | new to yoga | 5 months post-op

I’m a fitness instructor and had ACL surgery 5 weeks ago. I’ve been in PT since the first week post-op but this is the first class I’ve worked through since and it felt amazing!!

Melissa Stauffer | fitness instructor | 5 week post-op

..amazing and exactly what I was looking for! I am currently 7 weeks post ACL and meniscus repair and these stretches and strengthening exercises are a nice complement to the exercises I've been doing in physio. I have been really missing yoga and having that mind-body connection is so important for recovery.

Mikaela Stewart | yoga practitioner | 7 weeks post-op

My doctor (who’s been following ACL patients for 30 years) said that he NEVER saw such a quick recovery in a person who’s not a professional athlete.

Marta Sinclair | new to yoga | 5 months post-op

I’m a skier, 6 months post-op now, never done yoga before. Been struggling to get back the last few degrees of flexion and it’s feeling amazing after this! Thank you!

Andrew Grant | snow cat operator | 6 month post-op