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Revealed:

The Simple Exercise Sequence That Helped A Gymnast Regain Full Range Of Motion After Knee Surgery (In Less Than 8 Months)

  • The exact step-by-step exercise sequence used to regain full range of motion in her knee in just 8 months.
  • The two critical foundational exercises for physical therapy supporting rapid recovery post-knee surgery.
  • The two key predatory exercises for my 3-month yoga recovery course that helped me and so many others regain full ROM.

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