NINA ELISE
THE STRONGER KNEEā¢ YOGA COURSE
Still Stiff, Weak, or Scared to Trust Your Knee After Surgery?
The Stronger Kneeā¢ Yoga Course is is an 8-week, at-home recovery program that helps you rebuild strength, mobility, and confidence after ACL, meniscus, or knee replacement surgery.
Why this knee recovery course?
Ā Feel more stable walking, squatting, and using stairs
Ā Regain flexion and range of motion your PT didnāt fully get back
Ā Move without that constant fear of āwhat if I hurt it again?ā
āMy doctor (whoās been following ACL patients for 30 years) said that heĀ NEVERĀ saw such a quick recovery in a person whoās not a professional athlete."
Marta Sinclair | new to yoga | 5 months post-op ACL reconstruction surgery
This Course Is For You If:
- Youāve had ACL, meniscus, or knee replacement surgery and your knee still feels tight or unreliable
- You finished (or are doing) physical therapy, but your knee still doesnāt feel like it did before
- Youāre nervous every time you use stairs, squat, or think about jogging again
- You want clear, guided sessions you can follow at home without worrying if youāre doing it āwrongā
- Youāre tired of piecing together random YouTube videos and hoping it helps
You donāt need yoga experience orĀ special equipment.
You just need a structured, safe plan designed specifically for recovering knees.
Why The Stronger Kneeā¢ Yoga Course Works When Random Exercises Donāt:
-
Built on rehab research, not guesses -Ā Every sequence is based on current evidence for knee and ACL recovery.
-
Designed to complement physical therapy -Ā Use it alongside your PT or after youāre discharged to keep progressing.
-
Progressive, not punishing -Ā Start with gentle mobility and activation, then build to strength and functional movement as your knee is ready.
What You Get Inside The Stronger Kneeā¢ Yoga Course
Ā
12
12 Targeted Yoga Video Lessons
Short, follow-along videos focused on mobility, strength, balance, and functional movement for recovering knees.
280+
280+ Minutes of Guided Movement & Education
Clear, step-by-step instructions so youāre never guessing what to do.
5
5 Bonus Recovery Resources
Extra tools for pain management andĀ knee support during recovery.
āIām a skier, 6 months post-op now, never done yoga before. Been struggling to get back the last few degrees of flexion and itās feeling amazing after this! Thank you!ā
Andrew GrantĀ | snow cat operator | 6 month post-op
āIām not a sports person so I was worried that I would struggle with recovery and rehabilitation. I followed [your course] diligently together with all my other physio exercises. 5.5 months post-op, I had a diagnostic test...and when I went to my doctor...he couldnāt believe his own eyes. I was not only on track, but it seemed to him that I was for all intents and purposes already recoveredā¦"
Marta Sinclair | new to yoga | 5 months post-op
Whatās Inside the Stronger Kneeā¢ Yoga Course
Step-by-step guidance to help you make a full recovery, rebuild strength, and start moving without fear ā even if itās been months (or years) since your injury or surgery.
Each lesson delivers simple, effective exercises that are:
ā
Easy to follow, even for beginners
ā
Designed to reduce stiffness, pain, and hesitation
ā
Immediately actionable ā you can start feeling better from Day One
MODULE 1
Go Slow & Listen To Your Body
The first phase of recovery (or month 3 post-op) is a bigĀ strengthening phaseĀ with a focus on balancing, stretching, glutes and legs. Everyone is at a unique phase of their recovery journey so here youāll learn how to listen to your body, be intentional and present with your movements and go slow when needed.
MODULE 2
Gain More Strength & Stability
The second phase of recovery (or month 4 post-op)Ā is theĀ stability phaseĀ of your recovery with an emphasis on lower body strength, total body and yin. Most people can begin running again at this point. This module contains short exercises and it can be a month where your knee and lower body experiences soreness! Youāve got this!
*BONUS*
MODULE 3
Restore Mobility & Range Of Motion
The third phaseĀ (month 5 post-op) is theĀ flexibility phaseĀ of your recovery targeting mobility and strengthening your core and hips. You know your body best, so youāll be encouraged to use blocks and/or keep poses youāre comfortable with during this advanced training. Itās time for your knee to feel ānormalā again!
(A $500 VALUE)
IT'S TIME TO LET YOUR KNEE MAKE A COMEBACK.
BONUSES?
Yup, youāll get these, too.
BONUS #1
The Complete ACL Surgery Recovery Guide
($29 Value)
Youāre following your surgeonās advise and started your physical therapy sessions because you want to have a full recoveryā¦ so does that really cover everything? Whether youāre a kid, adult, athlete or non-athlete, this incredible PDF guide will show youĀ everyĀ physical therapy session and exercise to expect with an average ACL surgery recovery. Based on my own experience, I show you exactly what questions to ask your surgeon and links to resources to help in your healing journey along with a detailed timeline to recovery.Ā
After reading this guide youāll feel empowered and confident, so you can actually take control over your kneeās incredible comeback story.
BONUS #2
Knee Mobility And Strength Video Bundle
($59 Value)
Exclusive, guided mobility and strength videos + tutorials by yours truly - to help you use KT tape to support your knees and hips for month 5 post-surgery and beyond.
You get 14 days to explore The Stronger Kneeā¢ Yoga Course. If you donāt love it, Iāll give you a full refund.
Not sure if The Stronger Kneeā¢ is right for you? Well, Iām giving you two whole weeks to try my method. If you reach out within 14 days after enrollment to let me know that youāre not experiencing any results with the program, Iāll happily give you a full refund.
Ā
Iām offering this money-back guarantee because I believe so strongly in the contents of The Stronger Kneeā¢ Yoga Method and I want you to see how transformative this course can be, risk-free.
Are you ready for aĀ miraculously fastĀ recovery?
ā...amazing and exactly what I was looking for! I am currently 7 weeks post ACL and meniscus repair and these stretches and strengthening exercises are a nice complement to the exercises I've been doing in physio. I have been really missing yoga and having that mind-body connection is so important for recovery.ā
Mikaela StewartĀ | yoga practitioner | 7 weeks post-op
FAQs
What if I've never done yoga before?
What's the time commitment?
Can I take this course in place of physical therapy and visits to my surgeon?
Can I take this course if I just have knee issues or have had a knee surgery other than ACL reconstruction?
How can I prepare and get stronger leading up to taking this course?
What if it doesnāt work?
Have another question?
āIām a fitness instructor and had ACL surgery 5 weeks ago. Iāve been in PT since the first week post-op but this is the first class Iāve worked through since and it felt amazing!!ā
Melissa StaufferĀ | fitness instructor | 5 week post-op
Ready to Feel Strong, Capable, and In Control of Your Recovery?
Discover the only holistic, yoga-based program designed to restore your kneeās range of motion, increase strength and flexibility, and calm the stress and anxiety that often come with recovery.
Your healing doesnāt have to feel frustrating or uncertain anymore ā it can feel empowered.
Why I Built The Stronger Kneeā¢ Yoga Method (And Why It Works)
Iām Nina Elise, a certified yoga teacher and personal trainer, and Iāve been exactly where you are.
I tore my ACL 20+Ā years ago doing gymnastics and had ACL + meniscus surgery in 2014. As someone who lived a very active life, it was terrifying to think I might not get my knee back or feel confident moving again.
Physical therapy helped, but it didnāt fully get me where I wanted to be. My knee still felt tight, my range of motion wasnāt all the way back, and I carried a lot of fear and anxiety about re-injury.
That changed when I started using yoga as a recovery tool. Through gentle, targeted yoga and mindful movement, I
- Regained full range of motion
- Rebuilt strength and stability in my knee
- Felt my fear and anxiety around movement finally calm down
I realized this was the missing piece no one had taught me before surgery.
Since then Iāve become a certified yoga teacher, personal trainer, and mindset coach, training with teachers around the world to understand the bodyāmind connection in recovery.
The Stronger Kneeā¢ Yoga Method is the system I wish Iād had during my own rehab. Itās the same approach Iāve used to help students recover faster, feel more confident, and trust their knees again.
Small, consistent steps lead to powerful transformation when you have the right path. Let The Stronger Kneeā¢ be your guide back to strength, confidence, and freedom in your body.
You donāt have to stay stuck, stiff, or scared of your knee forever.
The Stronger Kneeā¢ Course gives you a clear, proven path back to strength, confidence, and trust in your body.
A ONE-TIME PAYMENT OF
$197
Lifetime access Ā· 14-day money-back guarantee
