NINA ELISE
THE STRONGER KNEE™ YOGA COURSE
What if you could start your knee’s big comeback story… and return to normal activities and sports—stronger than before?
On Demand
$129
Post ACL Surgery
Life-time Access
$129
Post Knee Surgery
The Stronger Knee™ Yoga Course is the proven method for anyone facing or recovering from knee surgery where you'll learn to improve your range of motion, increase strength, and feel more confident post-surgery through the power of a 3-month yoga progression plan.
Why this knee recovery course?
- Industry-leading research
- Go at your own pace
- Proven complementary therapy
“My doctor (who’s been following ACL patients for 30 years) said that he NEVER saw such a quick recovery in a person who’s not a professional athlete."
Marta Sinclair | new to yoga | 5 months post-op
PSSSST… YOUR KNEE IS TALKING TO YOU. AND IT'S YOUR JOB TO LISTEN AND HELP IT GET WHAT IT NEEDS.
Whether you’re new to yoga or you’ve been a practicing yogi for awhile now, here’s the truth:
Now more than ever, using restorative mind-body communication through yoga, is the most important thing you can add to your existing knee recovery plan.
But, like many of my past students before they enrolled in The Stronger Knee™ Yoga Course, you might have concerns about overdoing it or you don’t know where to start.
If that’s the case —The Stronger Knee™ is the progressive “small step”-by-”small step” method you need for safe, optimal recovery.
Are you ready to learn a gentle, holistic complementary therapy that’s proven to restore your knee’s range of motion, increase flexibility and strength, and alleviate stress and anxiety?
IT'S FINALLY TIME FOR YOU TO HAVE A SAFE AND COMPLEMENTARY KNEE RECOVERY PROGRAM THAT'S TAILORED TO WHERE YOU'RE AT.
The Stronger Knee Yoga Method™ is a complementary therapy designed to be combined with conventional physical therapy treatment and uses a progressive approach. You’ll start out slow, and progress to more advanced postures and yoga flows when ready. Here's what's inside:
12
VIDEO LESSONS
280+
MINUTES
5
BONUS RESOURCES
“I’m a skier, 6 months post-op now, never done yoga before. Been struggling to get back the last few degrees of flexion and it’s feeling amazing after this! Thank you!”
Andrew Grant | snow cat operator | 6 month post-op
LEARN HOW TO SUPPORT A FULL RECOVERY AND GET YOUR KNEE FEELING "NORMAL" AGAIN.
- Years of world-wide training and industry-leading research boiled down into one convenient program.
- 12 short, helpful and actionable videos.
- The secrets, strategies, and techniques you need to know for deep and lasting knee recovery.
- Go at your own pace with readily available content, accessible on any device when you need it most.
- Simply watch the videos and implement the step-by-step procedures (at your own pace).
THE STRONGER KNEE™ YOGA COURSE WILL SPEED UP YOUR RECOVERY JOURNEY.
“I’m not a sports person so I was worried that I would struggle with recovery and rehabilitation. I followed [your course] diligently together with all my other physio exercises. 5.5 months post-op, I had a diagnostic test...and when I went to my doctor...he couldn’t believe his own eyes. I was not only on track, but it seemed to him that I was for all intents and purposes already recovered…"
Marta Sinclair | new to yoga | 5 months post-op
HERE'S WHAT'S INSIDE THE STRONGER KNEE™
Learn step-by-step how to make a full knee recovery, reduce anxiety and be more active than you have been in years. Each lesson gives you small, practical and achievable exercises that you can put into practice on day one.
MODULE 1
Go Slow & Listen To Your Body
Month 3 is a big strengthening phase of your recovery with a focus on balancing, stretching, glutes and legs. Everyone is at a unique phase of their recovery journey so here you’ll learn how to listen to your body, be intentional and present with your movements and go slow when needed.
MODULE 2
Gain More Strength & Stability
Month 4 is the stability phase of your recovery with an emphasis on lower body strength, total body and yin. Most people can begin running again at this point. This module contains short exercises and it can be a month where your knee and lower body experiences soreness! You’ve got this!
MODULE 3
Restore Mobility & Range Of Motion
Month 5 is the flexibility phase of your recovery targeting mobility and strengthening your core and hips. You know your body best so you’ll be encouraged to use blocks and/or keep poses you’re comfortable with during this advanced training. It’s time for your knee to feel “normal” again!
(A $500 VALUE)
IT'S TIME TO LET YOUR KNEE MAKE A COMEBACK.
OH, BONUSES?
Yup, you’ll get these, too.
BONUS #1
The Complete ACL Surgery Recovery Guide
($29 Value)
You’re following your surgeon’s advise and started your physical therapy sessions because you want to have a full recovery… so does that really cover everything? Whether you’re a kid, adult, athlete or non-athlete, this incredible PDF guide will show you every physical therapy session and exercise to expect with an average ACL recovery. Based on my own experience, I show you exactly what questions to ask your surgeon and links to resources to help in your healing journey along with a detailed timeline to recovery.
After reading this guide you’ll feel empowered and confident, so you can actually take control over your knee’s incredible comeback story.
BONUS #2
Knee Mobility And Strength Video Bundle
($59 Value)
Exclusive, guided mobility and strength videos + tutorials by yours truly—to help you use KT tape to support your knees and hips for month 5 post-surgery and beyond.
When You Add it All Up, That’s A Total Value of $588.
I’m super excited to welcome you into the The Stronger Knee™ family, you’re invited to enroll TODAY for just…
You get 14 days to explore The Stronger Knee™ Yoga Course. If you don’t love it, I’ll give you a full refund.
Not sure if The Stronger Knee™ is right for you? Well, I’m giving you two whole weeks to try my method. If you reach out within 14 days after enrollment to let me know that you’re not experiencing any results with the program, I’ll happily give you a full refund.
I’m offering this money-back guarantee because I believe so strongly in the contents of The Stronger Knee™ Yoga Method and I want you to see how transformative this course can be, risk-free.
Are you ready for a miraculously fast recovery?
“...amazing and exactly what I was looking for! I am currently 7 weeks post ACL and meniscus repair and these stretches and strengthening exercises are a nice complement to the exercises I've been doing in physio. I have been really missing yoga and having that mind-body connection is so important for recovery.”
Mikaela Stewart | yoga practitioner | 7 weeks post-op
COULD YOU IMAGINE WHAT IT WOULD FEEL LIKE TO…
- Hear your doctor say not only has your knee made a full recovery — but it’s actually stronger and more flexible than before!
- Ditch the fears, confusion and overwhelm and instead get back the active lifestyle you truly deserve
- Confidently run, exercise and play again without worrying about pain or injury
- See the LIMITLESS possibilities for healing your knee, instead of just focusing on what could go wrong
HAVE A QUESTION? I HAVE ANSWERS.
This course was created with everyone in mind! For anyone who has never done yoga, to advanced yogi’s. The videos in the month 3 start out slow, and many modifications are provided.
You will learn new yoga postures as you progress in the course and your recovery! If the classes start to become too challenging, you can stick with the classes earlier on in the course until you feel more comfortable in the postures and movements.
By the end of the course, you will feel stronger, more flexible, and more balanced than before!
Each video is anywhere from 10-40 minutes – the average being 15-20 minutes. I recommend doing 1-2 classes a week, depending on your current physical therapy schedule.
The entire course itself is 2+ months, depending on how quickly you progress.
NO. This course was created as a supplement to your recovery. I am not a medical professional, and cannot diagnose or provide any medical advice. Please consult with your surgeon and physical therapist BEFORE embarking on this course.
YES! If you aren’t a part of the ACL club, but have had some type of knee surgery OR plainly just have knee issues, this course is still an excellent option to strengthen all of the muscles surrounding the knees. I had a torn ACL & meniscus with a cadaver/hamstring replacement, so I made sure to start out slow & provide safe movements for different types of knee surgies!
With that being said, please consult with your surgeon and/or physical therapist before participating in this course.
Stick with your physical therapy exercises, and start adding some additional workouts on non-PT days. If you need help deciding which exercises to do, this course includes a PDF of my ACL Guide, which includes additional exercises to do every week on non-physical therapy days.
**As always, please check with your PT & Surgeon before adding anything to your recovery regimen!
This program comes with a 14-day money-back guarantee. If you don’t love it, I’ll give you a full refund—no questions asked. If you stick to The Stronger Knee™ program, I’m confident you’ll be blown away by the results.
Shoot me a knee-mail! I’d love to answer any questions you may have.
“I’m a fitness instructor and had ACL surgery 5 weeks ago. I’ve been in PT since the first week post-op but this is the first class I’ve worked through since and it felt amazing!!”
Melissa Stauffer | fitness instructor | 5 week post-op
ARE YOU READY TO LEARN THE ONLY HOLISTIC COMPLEMENTARY THERAPY THAT'S PROVEN TO RESTORE YOUR KNEE'S RANGE OF MOTION, INCREASE FLEXIBILITY AND STRENGTH, AND ALLEVIATES STRESS AND ANXIETY?
How do I know The Stronger Knee Yoga Method will work for you? Because I’ve been exactly where you are right now.
Hi! I’m your yoga teacher and personal trainer, Nina Elise. I help people use gentle yoga therapy to make faster and stronger knee recoveries.
So how in the world did I get qualified to support your successful knee recovery AND step into a more calm and confident YOU?
Well, if all these photos of happy, active me, posing in all of these bright, sunlit rooms lead you to believe otherwise…
… I haven’t always been a #1 bestselling yoga author on Amazon
… and I haven’t always felt confident and calm.
It all started when I tore my ACL over 15 years ago doing gymnastics (dismounting off the uneven bars). As someone who previously lived a very active lifestyle, it felt completely terrifying to face the prospect of restricted mobility in my 20s.
After going under ACL and meniscus surgery in 2014, I began taking yoga classes to aid in my recovery. I quickly discovered yoga’s unique ability to help me listen to my body’s needs—allowing deep healing to unfold. I soon realized this had been the missing piece needed to rebuild my strength, restore my knee’s full range of motion and alleviate the stress and anxiety that often comes with knee injuries.
And I knew that if I didn’t know this prior to surgery… thousands of my students probably didn’t know about it, either.
Since then I’ve become a certified yoga teacher and personal trainer, taking trainings and courses from the most amazing teachers around the world to understand the body-mind connection even more.
With The Stronger Knee™ Yoga Method, I’ve not only helped myself ditch fears around making a full knee recovery… I’ve helped my students do it, too.
Small Steps Can Lead To Great Accomplishments When We Stick To A Path.
The Stronger Knee™ Will Guide You There.
@ 2024 NINA ELISE, LLC