NINA ELISE
THE STRONGER KNEE™ YOGA COURSE
Still Stiff, Weak, or Scared to Trust Your Knee After Surgery?
The Stronger Knee™ Yoga Course is is an 8-week, at-home recovery program that helps you rebuild strength, mobility, and confidence after ACL, meniscus, or knee replacement surgery.
Why this knee recovery course?
Feel more stable walking, squatting, and using stairs
Regain flexion and range of motion your PT didn’t fully get back
Move without that constant fear of “what if I hurt it again?”
“My doctor (who’s been following ACL patients for 30 years) said that he NEVER saw such a quick recovery in a person who’s not a professional athlete."
Marta Sinclair | new to yoga | 5 months post-op ACL reconstruction surgery
This Course Is For You If:
- You’ve had ACL, meniscus, or knee replacement surgery and your knee still feels tight or unreliable
- You finished (or are doing) physical therapy, but your knee still doesn’t feel like it did before
- You’re nervous every time you use stairs, squat, or think about jogging again
- You want clear, guided sessions you can follow at home without worrying if you’re doing it “wrong”
- You’re tired of piecing together random YouTube videos and hoping it helps
You don’t need yoga experience or special equipment.
You just need a structured, safe plan designed specifically for recovering knees.
Why The Stronger Knee™ Yoga Course Works When Random Exercises Don’t:
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Built on rehab research, not guesses - Every sequence is based on current evidence for knee and ACL recovery.
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Designed to complement physical therapy - Use it alongside your PT or after you’re discharged to keep progressing.
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Progressive, not punishing - Start with gentle mobility and activation, then build to strength and functional movement as your knee is ready.
What You Get Inside The Stronger Knee™ Yoga Course
12
12 Targeted Yoga Video Lessons
Short, follow-along videos focused on mobility, strength, balance, and functional movement for recovering knees.
280+
280+ Minutes of Guided Movement & Education
Clear, step-by-step instructions so you’re never guessing what to do.
5
5 Bonus Recovery Resources
Extra tools for pain management and knee support during recovery.
“I’m a skier, 6 months post-op now, never done yoga before. Been struggling to get back the last few degrees of flexion and it’s feeling amazing after this! Thank you!”
Andrew Grant | snow cat operator | 6 month post-op
“I’m not a sports person so I was worried that I would struggle with recovery and rehabilitation. I followed [your course] diligently together with all my other physio exercises. 5.5 months post-op, I had a diagnostic test...and when I went to my doctor...he couldn’t believe his own eyes. I was not only on track, but it seemed to him that I was for all intents and purposes already recovered…"
Marta Sinclair | new to yoga | 5 months post-op
What’s Inside the Stronger Knee™ Yoga Course
Step-by-step guidance to help you make a full recovery, rebuild strength, and start moving without fear — even if it’s been months (or years) since your injury or surgery.
Each lesson delivers simple, effective exercises that are:
✅ Easy to follow, even for beginners
✅ Designed to reduce stiffness, pain, and hesitation
✅ Immediately actionable — you can start feeling better from Day One
MODULE 1
Go Slow & Listen To Your Body
The first phase of recovery (or month 3 post-op) is a big strengthening phase with a focus on balancing, stretching, glutes and legs. Everyone is at a unique phase of their recovery journey so here you’ll learn how to listen to your body, be intentional and present with your movements and go slow when needed.
MODULE 2
Gain More Strength & Stability
The second phase of recovery (or month 4 post-op) is the stability phase of your recovery with an emphasis on lower body strength, total body and yin. Most people can begin running again at this point. This module contains short exercises and it can be a month where your knee and lower body experiences soreness! You’ve got this!
*BONUS*
MODULE 3
Restore Mobility & Range Of Motion
The third phase (month 5 post-op) is the flexibility phase of your recovery targeting mobility and strengthening your core and hips. You know your body best, so you’ll be encouraged to use blocks and/or keep poses you’re comfortable with during this advanced training. It’s time for your knee to feel “normal” again!
(A $500 VALUE)
IT'S TIME TO LET YOUR KNEE MAKE A COMEBACK.
BONUSES?
Yup, you’ll get these, too.
BONUS #1
The Complete ACL Surgery Recovery Guide
($29 Value)
You’re following your surgeon’s advise and started your physical therapy sessions because you want to have a full recovery… so does that really cover everything? Whether you’re a kid, adult, athlete or non-athlete, this incredible PDF guide will show you every physical therapy session and exercise to expect with an average ACL surgery recovery. Based on my own experience, I show you exactly what questions to ask your surgeon and links to resources to help in your healing journey along with a detailed timeline to recovery.
After reading this guide you’ll feel empowered and confident, so you can actually take control over your knee’s incredible comeback story.
BONUS #2
Knee Mobility And Strength Video Bundle
($59 Value)
Exclusive, guided mobility and strength videos + tutorials by yours truly - to help you use KT tape to support your knees and hips for month 5 post-surgery and beyond.
You get 14 days to explore The Stronger Knee™ Yoga Course. If you don’t love it, I’ll give you a full refund.
Not sure if The Stronger Knee™ is right for you? Well, I’m giving you two whole weeks to try my method. If you reach out within 14 days after enrollment to let me know that you’re not experiencing any results with the program, I’ll happily give you a full refund.
I’m offering this money-back guarantee because I believe so strongly in the contents of The Stronger Knee™ Yoga Method and I want you to see how transformative this course can be, risk-free.
Are you ready for a miraculously fast recovery?
“...amazing and exactly what I was looking for! I am currently 7 weeks post ACL and meniscus repair and these stretches and strengthening exercises are a nice complement to the exercises I've been doing in physio. I have been really missing yoga and having that mind-body connection is so important for recovery.”
Mikaela Stewart | yoga practitioner | 7 weeks post-op
FAQs
What if I've never done yoga before?
What's the time commitment?
Can I take this course in place of physical therapy and visits to my surgeon?
Can I take this course if I just have knee issues or have had a knee surgery other than ACL reconstruction?
How can I prepare and get stronger leading up to taking this course?
What if it doesn’t work?
Have another question?
“I’m a fitness instructor and had ACL surgery 5 weeks ago. I’ve been in PT since the first week post-op but this is the first class I’ve worked through since and it felt amazing!!”
Melissa Stauffer | fitness instructor | 5 week post-op
Ready to Feel Strong, Capable, and In Control of Your Recovery?
Discover the only holistic, yoga-based program designed to restore your knee’s range of motion, increase strength and flexibility, and calm the stress and anxiety that often come with recovery.
Your healing doesn’t have to feel frustrating or uncertain anymore — it can feel empowered.
Why I Built The Stronger Knee™ Yoga Method (And Why It Works)
I’m Nina Elise, a certified yoga teacher and personal trainer, and I’ve been exactly where you are.
I tore my ACL 20+ years ago doing gymnastics and had ACL + meniscus surgery in 2014. As someone who lived a very active life, it was terrifying to think I might not get my knee back or feel confident moving again.
Physical therapy helped, but it didn’t fully get me where I wanted to be. My knee still felt tight, my range of motion wasn’t all the way back, and I carried a lot of fear and anxiety about re-injury.
That changed when I started using yoga as a recovery tool. Through gentle, targeted yoga and mindful movement, I
- Regained full range of motion
- Rebuilt strength and stability in my knee
- Felt my fear and anxiety around movement finally calm down
I realized this was the missing piece no one had taught me before surgery.
Since then I’ve become a certified yoga teacher, personal trainer, and mindset coach, training with teachers around the world to understand the body–mind connection in recovery.
The Stronger Knee™ Yoga Method is the system I wish I’d had during my own rehab. It’s the same approach I’ve used to help students recover faster, feel more confident, and trust their knees again.
Small, consistent steps lead to powerful transformation when you have the right path. Let The Stronger Knee™ be your guide back to strength, confidence, and freedom in your body.
You don’t have to stay stuck, stiff, or scared of your knee forever.
The Stronger Knee™ Course gives you a clear, proven path back to strength, confidence, and trust in your body.
A ONE-TIME PAYMENT OF
$197
Lifetime access · 14-day money-back guarantee
