NINA ELISE
THE STRONGER KNEE™ YOGA COURSE
Feel Stronger, Move Freely, and Trust Your Knee Again.
A science-backed yoga-based recovery program designed to help you regain strength, mobility, and confidence after knee or ACL surgery — even if you're stiff, in pain, or afraid to move. If your knee still feels weak, tight, or unreliable — this course is for you.
The Stronger Knee™ Yoga Course is a proven 8-week progression that gently rebuilds your body through mindful movement, targeted strength, and functional mobility. It's designed for anyone pre- or post-surgery (ACL, meniscus, total knee replacement, or chronic knee issues) who wants a smarter, safer way to heal.
Why this knee recovery course?
Based on industry-leading rehab research
Supports and enhances physical therapy
Designed to be done at your own pace, at home
“My doctor (who’s been following ACL patients for 30 years) said that he NEVER saw such a quick recovery in a person who’s not a professional athlete."
Marta Sinclair | new to yoga | 5 months post-op ACL reconstruction surgery
No Yoga Experience? No Problem.
This course is designed to be simple, supportive, and stress-free — no matter where you're starting from.
You don’t need to:
❌ Have any yoga experience
❌ Stick to a rigid schedule (go totally at your own pace)
❌ Spend money on extra equipment — you get lifetime access with one purchase
❌ Step foot in a gym or studio
❌ Block out hours of time — just 10–20 minutes, a few times a week, is all it takes
And you do get:
✅ A 14-day money-back guarantee — if you don’t feel stronger, you don’t pay
✅ Noticeable gains in strength, flexibility, balance, and range of motion
✅ Quick, effective videos that fit your busy schedule
✅ The freedom to practice from the comfort and privacy of home
A Recovery Program That Meets You Exactly Where You Are
The Stronger Knee™ Yoga Method is a gentle, structured progression designed to support — not replace — your physical therapy. Whether you're just getting started or already months into recovery, this program adapts to your pace and phase of healing.
You’ll begin with foundational movements to restore mobility and reduce stiffness — and gradually work up to strength-building yoga flows that challenge you when you’re ready.
Everything is laid out clearly and accessibly — with no guesswork and no overwhelm.
What’s Inside the Course:
12
12 Targeted Yoga Video Lessons
280+
280+ Minutes of Guided Movement & Education
5
5 Bonus Recovery Resources
“I’m a skier, 6 months post-op now, never done yoga before. Been struggling to get back the last few degrees of flexion and it’s feeling amazing after this! Thank you!”
Andrew Grant | snow cat operator | 6 month post-op
Get Back to Feeling Like You Again
This program distills years of global yoga training and rehab research into one clear, accessible recovery system.
Proven techniques to reduce pain, rebuild strength, and regain full range of motion.
Gentle, short videos that walk you through each movement step-by-step.
Tools you can use immediately — anytime, anywhere, on any device.
A go-at-your-own-pace format, so you never feel rushed or behind.
Whether you're just starting rehab or still don’t feel “normal” months after surgery, this course shows you exactly how to support your healing and move forward with confidence.
The Stronger Knee™ Yoga Course was built to fast-track your recovery — and help you trust your body again.
Do I Need Yoga Experience?
Absolutely not. This course was created for all levels — from total beginners to experienced yogis.
Every class starts slow and builds gradually, with step-by-step guidance and modifications provided throughout. Whether you're 3 months post-op or still recovering a year later, you’ll be able to move at a pace that feels right for your body.
And this isn’t your typical yoga class. These sessions are specifically designed to:
- Gently warm up stiff joints
- Stretch and lengthen tight muscles
- Strengthen the muscles that support and stabilize your knee
All in a way that feels safe, doable, and empowering — no matter your experience level.
By the end of this course, you’ll not only move better — you’ll trust your body again.
“I’m not a sports person so I was worried that I would struggle with recovery and rehabilitation. I followed [your course] diligently together with all my other physio exercises. 5.5 months post-op, I had a diagnostic test...and when I went to my doctor...he couldn’t believe his own eyes. I was not only on track, but it seemed to him that I was for all intents and purposes already recovered…"
Marta Sinclair | new to yoga | 5 months post-op
What’s Inside the Stronger Knee™ Yoga Course
Step-by-step guidance to help you make a full recovery, rebuild strength, and start moving without fear — even if it’s been months (or years) since your injury or surgery.
Each lesson delivers simple, effective exercises that are:
✅ Easy to follow, even for beginners
✅ Designed to reduce stiffness, pain, and hesitation
✅ Immediately actionable — you can start feeling better from Day One
This is your roadmap to stronger knees, greater confidence, and an active life you can trust again.
MODULE 1
Go Slow & Listen To Your Body
The first phase of recovery (or month 3 post-op) is a big strengthening phase with a focus on balancing, stretching, glutes and legs. Everyone is at a unique phase of their recovery journey so here you’ll learn how to listen to your body, be intentional and present with your movements and go slow when needed.
MODULE 2
Gain More Strength & Stability
The second phase of recovery (or month 4 post-op) is the stability phase of your recovery with an emphasis on lower body strength, total body and yin. Most people can begin running again at this point. This module contains short exercises and it can be a month where your knee and lower body experiences soreness! You’ve got this!
*BONUS*
MODULE 3
Restore Mobility & Range Of Motion
The third phase (month 5 post-op) is the flexibility phase of your recovery targeting mobility and strengthening your core and hips. You know your body best, so you’ll be encouraged to use blocks and/or keep poses you’re comfortable with during this advanced training. It’s time for your knee to feel “normal” again!
(A $500 VALUE)
IT'S TIME TO LET YOUR KNEE MAKE A COMEBACK.
OH, BONUSES?
Yup, you’ll get these, too.
BONUS #1
The Complete ACL Surgery Recovery Guide
($29 Value)
You’re following your surgeon’s advise and started your physical therapy sessions because you want to have a full recovery… so does that really cover everything? Whether you’re a kid, adult, athlete or non-athlete, this incredible PDF guide will show you every physical therapy session and exercise to expect with an average ACL surgery recovery. Based on my own experience, I show you exactly what questions to ask your surgeon and links to resources to help in your healing journey along with a detailed timeline to recovery.
After reading this guide you’ll feel empowered and confident, so you can actually take control over your knee’s incredible comeback story.
BONUS #2
Knee Mobility And Strength Video Bundle
($59 Value)
Exclusive, guided mobility and strength videos + tutorials by yours truly - to help you use KT tape to support your knees and hips for month 5 post-surgery and beyond.
You get 14 days to explore The Stronger Knee™ Yoga Course. If you don’t love it, I’ll give you a full refund.
Not sure if The Stronger Knee™ is right for you? Well, I’m giving you two whole weeks to try my method. If you reach out within 14 days after enrollment to let me know that you’re not experiencing any results with the program, I’ll happily give you a full refund.
I’m offering this money-back guarantee because I believe so strongly in the contents of The Stronger Knee™ Yoga Method and I want you to see how transformative this course can be, risk-free.
Are you ready for a miraculously fast recovery?
“...amazing and exactly what I was looking for! I am currently 7 weeks post ACL and meniscus repair and these stretches and strengthening exercises are a nice complement to the exercises I've been doing in physio. I have been really missing yoga and having that mind-body connection is so important for recovery.”
Mikaela Stewart | yoga practitioner | 7 weeks post-op
Imagine hearing your doctor say not only have you fully recovered — but your knee is now stronger, more flexible, and more stable than it’s ever been.
✅ You’ve saved hundreds of dollars — skipping endless visits to PT, specialists, and massage therapists — because this course gave you everything you needed.
✅ You’ve let go of fear, confusion, and the constant second-guessing… and stepped into clarity, confidence, and control.
✅ You’re finally running, exercising, hiking, or playing again — without that lingering worry of pain or re-injury.
✅ And best of all? You see what’s possible again. You trust your body. You trust your recovery. And you feel free.
HAVE A QUESTION? I HAVE ANSWERS.
What if I've never done yoga before?
What's the time commitment?
Can I take this course in place of physical therapy and visits to my surgeon?
Can I take this course if I just have knee issues or have had a knee surgery other than ACL reconstruction?
How can I prepare and get stronger leading up to taking this course?
What if it doesn’t work?
Have another question?
“I’m a fitness instructor and had ACL surgery 5 weeks ago. I’ve been in PT since the first week post-op but this is the first class I’ve worked through since and it felt amazing!!”
Melissa Stauffer | fitness instructor | 5 week post-op
Ready to Feel Strong, Capable, and In Control of Your Recovery?
Discover the only holistic, yoga-based program designed to restore your knee’s range of motion, increase strength and flexibility, and calm the stress and anxiety that often come with recovery.
Your healing doesn’t have to feel frustrating or uncertain anymore — it can feel empowered.
How do I know The Stronger Knee Yoga Method will work for you? Because I’ve been exactly where you are right now.
Hi! I’m your certified yoga teacher and personal trainer, Nina Elise. I help people use gentle yoga therapy to make faster and stronger knee recoveries.
So how in the world did I get qualified to support your successful knee recovery AND step into a more calm and confident YOU?
Well, if all these photos of happy, active me, posing in all of these bright, sunlit rooms lead you to believe otherwise…
… I haven’t always been a #1 bestselling yoga author on Amazon
… and I haven’t always felt confident and calm.
It all started when I tore my ACL over 15 years ago doing gymnastics. As someone who previously lived a very active lifestyle, it felt completely terrifying to face the prospect of restricted mobility in my 20s.
After going under ACL and meniscus surgery in 2014, I began taking yoga classes to aid in my recovery. I quickly discovered yoga’s unique ability to help me listen to my body’s needs—allowing deep healing to unfold. I soon realized this had been the missing piece needed to rebuild my strength, restore my knee’s full range of motion and alleviate the stress and anxiety that often comes with knee injuries.
And I knew that if I didn’t know this prior to surgery… thousands of my students probably didn’t know about it, either.
Since then I’ve become a certified yoga teacher, personal trainer, and mindset coach, taking trainings and courses from the most amazing teachers around the world to understand the body-mind connection even more.
With The Stronger Knee™ Yoga Method, I’ve not only helped myself ditch fears around making a full knee recovery… I’ve helped my students do it, too.
Small, consistent steps lead to powerful transformation — when you have the right path.
Let The Stronger Knee™ be your guide back to strength, confidence, and freedom in your body.
