NINA ELISE
THE STRONGER KNEE™ YOGA COURSE
If you are recovering from a knee injury or recently had knee surgery, you should be able to return back to normal activities & sports - STRONGER than before.
The Stronger Knee™ Yoga Course is the proven method for anyone facing or recovering from knee surgery or knee injury, where you'll learn to improve your range of motion, increase strength, and feel more confident post-surgery/recovery through the power of a 3-month yoga progression plan.
Why this knee recovery course?
Proven complementary therapy
Industry-leading research
Go at your own pace
“My doctor (who’s been following ACL patients for 30 years) said that he NEVER saw such a quick recovery in a person who’s not a professional athlete."
Marta Sinclair | new to yoga | 5 months post-op ACL reconstruction surgery
The Stronger Knee™ Yoga Course Requires NO:
❌ No prior yoga experience necessary
❌ No need to follow a strict plan - go at your own pace
❌ No additional costs & you have lifetime access
❌ Don't need to go into a gym or yoga studio
❌ Doesn't take a lot of time - just 10-20 minutes a few times a week
WITH BENEFITS LIKE:
✅ GUARANTEED results, with a 14-day money-back guarantee
✅ Improve your strength, flexibility, balance, AND range of motion
✅ Shorter videos for busier schedules
✅ Do in the comfort of your own home
IT'S FINALLY TIME FOR YOU TO HAVE A SAFE AND COMPLEMENTARY KNEE RECOVERY PROGRAM THAT'S TAILORED TO WHERE YOU'RE AT.
The Stronger Knee Yoga Method™ is a complementary therapy designed to be combined with conventional physical therapy treatment and uses a progressive approach. You’ll start out slow, and progress to more advanced postures and yoga flows when ready. Here's what's inside:
12
VIDEO LESSONS
280+
MINUTES
5
BONUS RESOURCES
“I’m a skier, 6 months post-op now, never done yoga before. Been struggling to get back the last few degrees of flexion and it’s feeling amazing after this! Thank you!”
Andrew Grant | snow cat operator | 6 month post-op
LEARN HOW TO SUPPORT A FULL RECOVERY AND GET YOUR KNEE FEELING "NORMAL" AGAIN.
Years of world-wide training and industry-leading research boiled down into one convenient program.
12 short, simple, videos proven to help improve knee strength.
The secrets, strategies, and techniques you need to know for deep and lasting knee recovery.
Go at your own pace with readily available content, accessible on any device when you need it most.
Simply watch the videos and implement the step-by-step procedures (at your own pace).
THE STRONGER KNEE™ YOGA COURSE WILL SPEED UP YOUR RECOVERY JOURNEY.
DO I HAVE TO HAVE PRIOR EXPERIENCE WITH YOGA?
Absolutely not. This course is for ALL levels, beginner to advanced. The classes were intentionally created to start out SLOW, and GRADUALLY progress over time.
Since this course is SELF-PACED, you can stay on each video or module as long as you need, advancing when you feel comfortable, whether you are 3 months post-recovery or 1 year.
This is not your average yoga class - the videos you follow along with are specially-curated to warm you up, stretch your body, and strengthen the surrounding muscles that support your knees, with SEVERAL modifications provided.
By the end of the course, you will feel more confident in yourself and TRUST your body, allowing you to progress to more difficult yoga classes.
“I’m not a sports person so I was worried that I would struggle with recovery and rehabilitation. I followed [your course] diligently together with all my other physio exercises. 5.5 months post-op, I had a diagnostic test...and when I went to my doctor...he couldn’t believe his own eyes. I was not only on track, but it seemed to him that I was for all intents and purposes already recovered…"
Marta Sinclair | new to yoga | 5 months post-op
HERE'S WHAT'S INSIDE THE STRONGER KNEE™
Learn step-by-step how to make a full knee recovery, reduce anxiety and be more active than you have been in years. Each lesson gives you small, practical and achievable exercises that you can put into practice on day one.
MODULE 1
Go Slow & Listen To Your Body
Month 3 of recovery is a big strengthening phase with a focus on balancing, stretching, glutes and legs. Everyone is at a unique phase of their recovery journey so here you’ll learn how to listen to your body, be intentional and present with your movements and go slow when needed.
MODULE 2
Gain More Strength & Stability
Month 4 is the stability phase of your recovery with an emphasis on lower body strength, total body and yin. Most people can begin running again at this point. This module contains short exercises and it can be a month where your knee and lower body experiences soreness! You’ve got this!
MODULE 3
Restore Mobility & Range Of Motion
Month 5 is the flexibility phase of your recovery targeting mobility and strengthening your core and hips. You know your body best so you’ll be encouraged to use blocks and/or keep poses you’re comfortable with during this advanced training. It’s time for your knee to feel “normal” again!
(A $500 VALUE)
IT'S TIME TO LET YOUR KNEE MAKE A COMEBACK.
OH, BONUSES?
Yup, you’ll get these, too.
BONUS #1
The Complete ACL Surgery Recovery Guide
($29 Value)
You’re following your surgeon’s advise and started your physical therapy sessions because you want to have a full recovery… so does that really cover everything? Whether you’re a kid, adult, athlete or non-athlete, this incredible PDF guide will show you every physical therapy session and exercise to expect with an average ACL recovery. Based on my own experience, I show you exactly what questions to ask your surgeon and links to resources to help in your healing journey along with a detailed timeline to recovery.
After reading this guide you’ll feel empowered and confident, so you can actually take control over your knee’s incredible comeback story.
BONUS #2
Knee Mobility And Strength Video Bundle
($59 Value)
Exclusive, guided mobility and strength videos + tutorials by yours truly—to help you use KT tape to support your knees and hips for month 5 post-surgery and beyond.
You get 14 days to explore The Stronger Knee™ Yoga Course. If you don’t love it, I’ll give you a full refund.
Not sure if The Stronger Knee™ is right for you? Well, I’m giving you two whole weeks to try my method. If you reach out within 14 days after enrollment to let me know that you’re not experiencing any results with the program, I’ll happily give you a full refund.
I’m offering this money-back guarantee because I believe so strongly in the contents of The Stronger Knee™ Yoga Method and I want you to see how transformative this course can be, risk-free.
Are you ready for a miraculously fast recovery?
“...amazing and exactly what I was looking for! I am currently 7 weeks post ACL and meniscus repair and these stretches and strengthening exercises are a nice complement to the exercises I've been doing in physio. I have been really missing yoga and having that mind-body connection is so important for recovery.”
Mikaela Stewart | yoga practitioner | 7 weeks post-op
Hear your doctor say not only has your knee made a full recovery — but it’s actually stronger and more flexible than before!
Ditch the fears, confusion and overwhelm and instead get back the active lifestyle you truly deserve
Confidently run, exercise and play again without worrying about pain or injury
See the LIMITLESS possibilities for healing your knee, instead of just focusing on what could go wrong
HAVE A QUESTION? I HAVE ANSWERS.
What if I've never done yoga before?
What's the time commitment?
Can I take this course in place of physical therapy and visits to my surgeon?
Can I take this course if I have had a knee surgery other than ACL reconstruction?
How can I prepare and get stronger leading up to taking this course?
What if it doesn’t work?
Have another question?
“I’m a fitness instructor and had ACL surgery 5 weeks ago. I’ve been in PT since the first week post-op but this is the first class I’ve worked through since and it felt amazing!!”
Melissa Stauffer | fitness instructor | 5 week post-op
ARE YOU READY TO LEARN THE ONLY HOLISTIC COMPLEMENTARY THERAPY THAT'S PROVEN TO RESTORE YOUR KNEE'S RANGE OF MOTION, INCREASE FLEXIBILITY AND STRENGTH, AND ALLEVIATES STRESS AND ANXIETY?
How do I know The Stronger Knee Yoga Method will work for you? Because I’ve been exactly where you are right now.
Hi! I’m your yoga teacher and personal trainer, Nina Elise. I help people use gentle yoga therapy to make faster and stronger knee recoveries.
So how in the world did I get qualified to support your successful knee recovery AND step into a more calm and confident YOU?
Well, if all these photos of happy, active me, posing in all of these bright, sunlit rooms lead you to believe otherwise…
… I haven’t always been a #1 bestselling yoga author on Amazon
… and I haven’t always felt confident and calm.
It all started when I tore my ACL over 15 years ago doing gymnastics (dismounting off the uneven bars). As someone who previously lived a very active lifestyle, it felt completely terrifying to face the prospect of restricted mobility in my 20s.
After going under ACL and meniscus surgery in 2014, I began taking yoga classes to aid in my recovery. I quickly discovered yoga’s unique ability to help me listen to my body’s needs—allowing deep healing to unfold. I soon realized this had been the missing piece needed to rebuild my strength, restore my knee’s full range of motion and alleviate the stress and anxiety that often comes with knee injuries.
And I knew that if I didn’t know this prior to surgery… thousands of my students probably didn’t know about it, either.
Since then I’ve become a certified yoga teacher, personal trainer, and mindset coach, taking trainings and courses from the most amazing teachers around the world to understand the body-mind connection even more.
With The Stronger Knee™ Yoga Method, I’ve not only helped myself ditch fears around making a full knee recovery… I’ve helped my students do it, too.
Small Steps Can Lead To Great Accomplishments When We Stick To A Path.
The Stronger Knee™ Will Guide You There.
